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<channel>
	<title>Laura Day</title>
	<atom:link href="http://www.howtoruletheworldfromyourcouch.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.howtoruletheworldfromyourcouch.com</link>
	<description>Best selling author of The Circle, Practical Intuition, Welcome To Your Crisis and How To Rule The World From Your Couch</description>
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		<title>Let&#8217;s put the pieces together! This exercise we will be working on, as requested by some of</title>
		<link>http://www.howtoruletheworldfromyourcouch.com/?p=2428</link>
		<comments>http://www.howtoruletheworldfromyourcouch.com/?p=2428#comments</comments>
		<pubDate>Sun, 05 Sep 2010 15:26:32 +0000</pubDate>
		<dc:creator>Laura Day</dc:creator>
				<category><![CDATA[Lessons & Exercises]]></category>

		<guid isPermaLink="false">http://www.howtoruletheworldfromyourcouch.com/?p=2428</guid>
		<description><![CDATA[you, for most of the week, day and night. I will check the post twice a day to answer questions.
When we work with intuition and The Circle, the pieces and people who fit our New Reality come to us. If we keep working internally and put ourselves in the situations where life can find us, [...]]]></description>
			<content:encoded><![CDATA[<p>you, for most of the week, day and night. I will check the post twice a day to answer questions.</p>
<p>When we work with intuition and The Circle, the pieces and people who fit our New Reality come to us. If we keep working internally and put ourselves in the situations where life can find us, it does and in the perfect way.</p>
<p>This week, when we join energy, experience yourself and everyone in our Circle being surrounded by their New Reality and having the insight and foresight to put the pieces together to make the perfect picture for them.</p>
<p>Let us really be creative in refining how we use our energy as a group for one another. Every great movement in life requires others. Learning to work, in community, as a team for the common good as well as our own gives us the gift of joy, truth and effectiveness.</p>
<p>Remember, with intuition, you do not force, chase, insist. You create a target and then you allow awareness to help you move with the world, events, people, to you goal. Awareness not insistence. This is a hard concept for many. Once you set your New Reality or goal it is in motion. Insistence only creates the new thing in the old way which is destined to be incomplete or fail. Intuition-Awareness-Community-Flexibility and the willingness to have life surprise you in the best possible way.</p>
<p>I join you, in our loving and powerful community in putting the pieces together. Remember to document what happens this week!</p>
<p>Remember and practice the truth that</p>
<p>TOGETHER WE ARE STRONG!</p>
<p>Love,</p>
<p>Laura</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtoruletheworldfromyourcouch.com/?feed=rss2&amp;p=2428</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Today we finish, at least within ourselves</title>
		<link>http://www.howtoruletheworldfromyourcouch.com/?p=2426</link>
		<comments>http://www.howtoruletheworldfromyourcouch.com/?p=2426#comments</comments>
		<pubDate>Sat, 04 Sep 2010 12:13:08 +0000</pubDate>
		<dc:creator>Laura Day</dc:creator>
				<category><![CDATA[Lessons & Exercises]]></category>

		<guid isPermaLink="false">http://www.howtoruletheworldfromyourcouch.com/?p=2426</guid>
		<description><![CDATA[unfinished business with others.
September, as I have always said, is our true New Year. It is the time when we started the new year of school, new teachers, a new concept of who we wanted to be that year. Often this time was preceded by months of &#8220;break&#8221; from our school friends and environment, a [...]]]></description>
			<content:encoded><![CDATA[<p>unfinished business with others.</p>
<p>September, as I have always said, is our true New Year. It is the time when we started the new year of school, new teachers, a new concept of who we wanted to be that year. Often this time was preceded by months of &#8220;break&#8221; from our school friends and environment, a time where we could make sense of the past year and let go of attachments to people and ways of being that didn&#8217;t work for us.</p>
<p>Today, we join our energy to help each other finish our &#8220;break&#8221; and let go of attachments to people and ways of being that we do not want to take into the New Year. Where we are attached we use attention and energy. If it is not productive and pleasurable that attention and energy would be better directed elsewhere. This is also the best case for forgiveness (see WELCOME TO YOUR CRISIS).</p>
<p>At the top of every hour we consciously join our energy to clean house of unhealthy attachments so that our energy is free to create our New Reality.</p>
<p>I join you, as always, in our community task.</p>
<p>TOGETHER WE ARE STRONG!</p>
<p>Love,</p>
<p>Laura</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtoruletheworldfromyourcouch.com/?feed=rss2&amp;p=2426</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Today, allow your attention to be drawn to what is good, wholesome</title>
		<link>http://www.howtoruletheworldfromyourcouch.com/?p=2423</link>
		<comments>http://www.howtoruletheworldfromyourcouch.com/?p=2423#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:43:06 +0000</pubDate>
		<dc:creator>Laura Day</dc:creator>
				<category><![CDATA[Lessons & Exercises]]></category>

		<guid isPermaLink="false">http://www.howtoruletheworldfromyourcouch.com/?p=2423</guid>
		<description><![CDATA[and available in  your life right now.
Once you make a goal conscious you will be working on it with all of your resources, even when you are not thinking about it. Today, let your goals go on automatic as you allow intuition to show you new possibilities and, perhaps, better options for your present and [...]]]></description>
			<content:encoded><![CDATA[<p>and available in  your life right now.</p>
<p>Once you make a goal conscious you will be working on it with all of your resources, even when you are not thinking about it. Today, let your goals go on automatic as you allow intuition to show you new possibilities and, perhaps, better options for your present and your future.</p>
<p>As a single energy we will help one another direct our attention and intuition to the power of what is knowing that we will use it as fuel for what can be.</p>
<p>I join you in revealing the beauty and potential in each of our lives right now.</p>
<p>Love,</p>
<p>Laura</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtoruletheworldfromyourcouch.com/?feed=rss2&amp;p=2423</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Barnes &amp; Noble Mini-Workshop</title>
		<link>http://www.howtoruletheworldfromyourcouch.com/?p=1095</link>
		<comments>http://www.howtoruletheworldfromyourcouch.com/?p=1095#comments</comments>
		<pubDate>Fri, 03 Sep 2010 11:16:46 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[All Events]]></category>
		<category><![CDATA[Mini-Workshops]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.howtoruletheworldfromyourcouch.com/?p=1095</guid>
		<description><![CDATA[This free introductory 1-hour workshop is a training on the power of intuition and group energy to heal your life. The group both gives and receives readings and healing. We focus on one element of THE CIRCLE a methodology to use intuition to create your goals. Bring friends. RSVP optional!
]]></description>
			<content:encoded><![CDATA[<p>This free introductory 1-hour workshop is a training on the power of intuition and group energy to heal your life. The group both gives and receives readings and healing. We focus on one element of THE CIRCLE a methodology to use intuition to create your goals. Bring friends. RSVP optional!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtoruletheworldfromyourcouch.com/?feed=rss2&amp;p=1095</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Today, as a single energy, we focus our kind attention on a single</title>
		<link>http://www.howtoruletheworldfromyourcouch.com/?p=2421</link>
		<comments>http://www.howtoruletheworldfromyourcouch.com/?p=2421#comments</comments>
		<pubDate>Thu, 02 Sep 2010 11:25:47 +0000</pubDate>
		<dc:creator>Laura Day</dc:creator>
				<category><![CDATA[Lessons & Exercises]]></category>

		<guid isPermaLink="false">http://www.howtoruletheworldfromyourcouch.com/?p=2421</guid>
		<description><![CDATA[part of our outer life. Using intuition, fantasy, reality tales, conversation with friends, research, everything available to us, we engage ourselves in positive outwardly directed activity on a single desire.
As a group, we join energy to create a field around each one of us that draws to us the people and experiences, bits of good [...]]]></description>
			<content:encoded><![CDATA[<p>part of our outer life. Using intuition, fantasy, reality tales, conversation with friends, research, everything available to us, we engage ourselves in positive outwardly directed activity on a single desire.</p>
<p>As a group, we join energy to create a field around each one of us that draws to us the people and experiences, bits of good fortune and feedback that we want (different from what we need!).</p>
<p>It is often hard to open up the place in yourself that can powerfully draw something new.. those pesky patterns.. However, as a group we can commit our energy to doing this for one another. Our telepathy, our ability to heal the dynamic around/within another is profound and powerful. Take a moment to consciously commit to this process now.</p>
<p>As the group works for you, you can take action in your life to create, notice and play with what you want! It is not in your head, it is in your heart, your belly , your arms, all the places you never think to look for that yearning and innovation that becomes action and creation!</p>
<p>I join you today, as a single energy, in bringing in what we want!</p>
<p>Please retweet, face book share and spread the energy!</p>
<p>Love,</p>
<p>Laura</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtoruletheworldfromyourcouch.com/?feed=rss2&amp;p=2421</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Inside each of us is a natural pulse of healthy being.</title>
		<link>http://www.howtoruletheworldfromyourcouch.com/?p=2419</link>
		<comments>http://www.howtoruletheworldfromyourcouch.com/?p=2419#comments</comments>
		<pubDate>Wed, 01 Sep 2010 10:57:47 +0000</pubDate>
		<dc:creator>Laura Day</dc:creator>
				<category><![CDATA[Lessons & Exercises]]></category>

		<guid isPermaLink="false">http://www.howtoruletheworldfromyourcouch.com/?p=2419</guid>
		<description><![CDATA[Today as a single energy we will bring each other back to that core pulse of joyful, responsive, solid being from where we can easily respond to life&#8217;s challenges and experience/create what is good an appropriate for ourselves.
Here are some ways to find that inner place of function and guidence
Follow your breath and as you [...]]]></description>
			<content:encoded><![CDATA[<p>Today as a single energy we will bring each other back to that core pulse of joyful, responsive, solid being from where we can easily respond to life&#8217;s challenges and experience/create what is good an appropriate for ourselves.</p>
<p>Here are some ways to find that inner place of function and guidence</p>
<p>Follow your breath and as you do expand the length of your breathes until your body/mind feels centered (a different feeling for each of us) and easy</p>
<p>As you walk, feel the bottom of your feet and allow them to push you up, as if they were active roots</p>
<p>Find the comforting, familiar thoughts in your head and focus on them</p>
<p>Do something you have loved since childhood</p>
<p>Struggle with a project you have been avoiding until you are in &#8220;the groove&#8221;</p>
<p>I am sure you can find many more. Remember, you have the energy of the group to help you find your way back to your healthy, joyful self.</p>
<p>Someone brought up a very good point yesterday. Sometimes, when we do an exercise to find joy, success, peace or some other lovely thing what comes up are the obstacles. Obstacles are the barriers to progress and addressing them, even being aware of them, is a positive, although not pleasant outcome for any days work. I too want to jump to the good part (yesterday is not soon enough for me) however inner/outer roadblocks (THE CIRCLE) , no longer hidden, create real momentum for our New Reality once addressed!</p>
<p>I join you to day in finding and following our healthy pulse of BEING!</p>
<p>Love,</p>
<p>Laura</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtoruletheworldfromyourcouch.com/?feed=rss2&amp;p=2419</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Today and tonight join energy to integrate the positive changes</title>
		<link>http://www.howtoruletheworldfromyourcouch.com/?p=2417</link>
		<comments>http://www.howtoruletheworldfromyourcouch.com/?p=2417#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:30:31 +0000</pubDate>
		<dc:creator>Laura Day</dc:creator>
				<category><![CDATA[Lessons & Exercises]]></category>

		<guid isPermaLink="false">http://www.howtoruletheworldfromyourcouch.com/?p=2417</guid>
		<description><![CDATA[you have made in yourself and in your life.
Every change is stressful until it becomes of our pattern/routine. Today, as one energy, we will re-distribute our pieces with the help of the group so that positive change becomes simply part of our internal program. You may feel an incredible relief or sense of joy and [...]]]></description>
			<content:encoded><![CDATA[<p>you have made in yourself and in your life.</p>
<p>Every change is stressful until it becomes of our pattern/routine. Today, as one energy, we will re-distribute our pieces with the help of the group so that positive change becomes simply part of our internal program. You may feel an incredible relief or sense of joy and freedom as the jagged edges of your functioning is softened into an easy, integrated flow.</p>
<p>You may not even be aware of some of the changes you have made. They may still feel upsetting, an awareness that just won&#8217;t quit bugging you, an opening of an area of your life ( being ready for success, love, creativity, activity) that feels more like an area of fear or unhappiness. There are many significant changes not seen by us, in the moment, as the milestones they are. Today is the day to allow the healthy in us to move from &#8220;shaking us up&#8221; to our New Reality and who we are in it.</p>
<p>Tonight you will use your &#8220;travel time&#8221; and dreams to experience your life in this New Reality so that you are better prepared to meet it awake!</p>
<p>At the top of every hour, strengthen your oneness with our group as we integrate our New Self and bring in our New Reality (If you do A, B happens!).</p>
<p>TOGETHER WE ARE STRONG!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtoruletheworldfromyourcouch.com/?feed=rss2&amp;p=2417</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Today, research the things you want to do. Make some plans, allow</title>
		<link>http://www.howtoruletheworldfromyourcouch.com/?p=2398</link>
		<comments>http://www.howtoruletheworldfromyourcouch.com/?p=2398#comments</comments>
		<pubDate>Mon, 30 Aug 2010 11:04:06 +0000</pubDate>
		<dc:creator>Laura Day</dc:creator>
				<category><![CDATA[Lessons & Exercises]]></category>

		<guid isPermaLink="false">http://www.howtoruletheworldfromyourcouch.com/?p=2398</guid>
		<description><![CDATA[for inspiration!
Once again, none of this has to be an all consuming focus. When the little things in life should be done with full attention often the big projects build themselves (when you have a goal and a good methodology). Today, allow attention to gather some of the resources for your New Reality, building and [...]]]></description>
			<content:encoded><![CDATA[<p>for inspiration!</p>
<p>Once again, none of this has to be an all consuming focus. When the little things in life should be done with full attention often the big projects build themselves (when you have a goal and a good methodology). Today, allow attention to gather some of the resources for your New Reality, building and strengthening the structure of your life.</p>
<p>At the top of every hour, we join energy to empower each other in attracting the knowledge, resources, people and situations which will become our future as we put our commitment in making today the most joyful and productive it can be by managing our attention and responses, our inner dialog, our physical and emotional energy and our interactions with both people and projects.</p>
<p>What you choose to do and be has great power. How you choose to &#8220;frame it/describe it&#8221; to yourself can make the difference between a situation being devastating or productive (or even exciting and challenging).</p>
<p>Choose bravely and with full heart. You do not want any less for your life! Our choices are reflected first in the small, repetitive situations/interactions of daily living. choose who you want to be in the &#8220;mundane&#8221; today and these choices extend brilliantly into tomorrow.</p>
<p>I join you in being fully and lovingly in the moment and creating a New Reality through being our best in the Reality we have.</p>
<p>Love,</p>
<p>Laura</p>
<p><span style="color: #888888;"><br />
</span></p>
<p><span style="color: #888888;">Posted     by <a href="../../?p=146">Laura Day</a>, August 30, 2010</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtoruletheworldfromyourcouch.com/?feed=rss2&amp;p=2398</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Today and Tonight, as a single energy, we bring in the elements of awareness,</title>
		<link>http://www.howtoruletheworldfromyourcouch.com/?p=2396</link>
		<comments>http://www.howtoruletheworldfromyourcouch.com/?p=2396#comments</comments>
		<pubDate>Sun, 29 Aug 2010 10:56:21 +0000</pubDate>
		<dc:creator>Laura Day</dc:creator>
				<category><![CDATA[Lessons & Exercises]]></category>

		<guid isPermaLink="false">http://www.howtoruletheworldfromyourcouch.com/?p=2396</guid>
		<description><![CDATA[support, inspiration and organization to create a smooth running &#8220;Earth Reality&#8221;.
Today, in a calm, detached (intuitive) manner, allow yourself to become aware of  new routines (or the old ones that need brushing up) for your life which would allow you to better handle the things you need to do, be and create in the world [...]]]></description>
			<content:encoded><![CDATA[<p>support, inspiration and organization to create a smooth running &#8220;Earth Reality&#8221;.</p>
<p>Today, in a calm, detached (intuitive) manner, allow yourself to become aware of  new routines (or the old ones that need brushing up) for your life which would allow you to better handle the things you need to do, be and create in the world each day. Take a bit of time to respond to the intuitions and events that come your way today, allowing you to better structure your daily life, your &#8220;Earth Reality&#8221;.</p>
<p>When &#8220;Earth Reality&#8221; feel disorganized, it disorganizes everything within us and challenges our ability to respond efficiently to our environment and the people we care about.</p>
<p>Today we work together as a single energy to put the elements of our &#8220;Earth Reality&#8221;, our daily routine, how we care for our lives, bodies, finances, family&#8230; in good working order or, at least we finish tomorrow with a plan!</p>
<p>Joining our energy allows our inner work to be illuminated (we don&#8217;t see what we don&#8217;t see but the whole group will not have the same blind spot) and supported while we share and join strength in making our intuitive &#8220;drawing and shifting&#8221; ability effective!</p>
<p>I join you in this day of &#8220;Housekeeping&#8221;</p>
<p>Love,</p>
<p>Laura</p>
<p><span style="color: #888888;"><br />
</span></p>
<p><span style="color: #888888;">Posted     by <a href="../../?p=146">Laura Day</a>, August 29, 2010</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtoruletheworldfromyourcouch.com/?feed=rss2&amp;p=2396</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Tonight and tomorrow we join our energy and intention to make</title>
		<link>http://www.howtoruletheworldfromyourcouch.com/?p=2394</link>
		<comments>http://www.howtoruletheworldfromyourcouch.com/?p=2394#comments</comments>
		<pubDate>Fri, 27 Aug 2010 17:50:42 +0000</pubDate>
		<dc:creator>Laura Day</dc:creator>
				<category><![CDATA[Lessons & Exercises]]></category>

		<guid isPermaLink="false">http://www.howtoruletheworldfromyourcouch.com/?p=2394</guid>
		<description><![CDATA[connections between one another and the external elements of our New Reality even if we are not sure what those elements are. Together we remove the obstacles to fully embodying our New Reality and as we do connect is made between our lives and the infinite, creative possibilities in the world for our New Reality [...]]]></description>
			<content:encoded><![CDATA[<p>connections between one another and the external elements of our New Reality even if we are not sure what those elements are. Together we remove the obstacles to fully embodying our New Reality and as we do connect is made between our lives and the infinite, creative possibilities in the world for our New Reality to happen in a multitude of ways.</p>
<p>It is important to allow a fluid experience of what your New Reality can/will be, the synchronicity you create, and your ability to respond.</p>
<p>Embody, allowing the experience of your New Reality (chapter one and two, The Circle) to come to you instead of creating it. The details of what you think you want and what you really desire may be different. Allow for the wisdom available to guide you to something better than you could imagine.</p>
<p>I join you in this exciting moment.</p>
<p>TOGETHER WE ARE STRONG!</p>
<p>Love,</p>
<p>Laura</p>
<p><span style="color: #888888;"><br />
</span></p>
<p><span style="color: #888888;">Posted     by <a href="../../?p=146">Laura Day</a>, August 27, 2010</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtoruletheworldfromyourcouch.com/?feed=rss2&amp;p=2394</wfw:commentRss>
		<slash:comments>9</slash:comments>
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